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Detox Drinks:7 DIY Natural Detox Recipes For weight Loss

Getting rid of poisonous chemicals and years stuck toxins from your body is imperative for a healthy and happy body. Although the human body has built-in detoxification systems, yet it is rarely enough nowadays.

 

From between all the chemicals and processed foods that we ingest daily to the pollutants steadily building around us, our detoxing channels get stuck with toxins which, over time, can cause severe issues with our health, both on mind and body.

 

Helping the body to detox has become essential and indispensable nowadays; however, it also needs to be achieved throughout safe and sanitary methods. We are all unique, so the way you chose to detox your body is not necessarily the same for the others. Thus at first make sure you check the detox program you aim to start with your doctor and follow the guidelines set out by him so that you avoid putting your body at risk.

 

If you look at the root of what a detox is, you will find that it is natural in nature. You are ridding your body of the toxins and chemicals that it has been acquiring through pollution, processed foods, and chemical prescription medications for many years perhaps. Therefore, be choosing a natural method to detox your body the only choice that makes sense.

 

In the following article, we are citing some of the helpful smoothies you can try to get the most out of your detoxification.

Smoothie #1 Tropical Green Energy

detox drinks

This tropical fruit smoothie recipe is rich in antioxidants and Vitamin C; also, the Matcha Green Tea Powder, which considered among the richest sources of the antioxidant EGCG, adds a subtle taste. It is helping metabolism and speeding up, achieving weight loss goals. Not only that but also you can blend it up with tropical green energy if you are looking for a tropical treat high in vitamin C and powerful antioxidants.

 

Ingredients:

½ Cup Orange Juice (Not From Concentrate)

½ Cup Coconut Milk (No Sugar Added)

2 tbsp Matcha Green Tea Powder

½ Frozen Banana

½ Cup Frozen Mango

 

Directions:

  1. Add all ingredients into a blender and whiz
  2. Enjoy!

Smoothie #2: Popeye’s Weight Loss

Popeye’s Weight Loss punch is a well-rounded, nutritious and meal replacement smoothie for weight loss. Make sure you are buying the no sugar added almond milk as your liquid base, as this boasts just 40 calories per cup! Much lower than regular milk and better for your health.

Mixed Berries and Spinach leaves provide you with tons of fibre and nutrients that will energize you, keep you full, and keep your body running like a machine. Whey Protein adds in only 100 calories and comprises almost entirely of protein.

Chia seeds are a great source of Omegas, and they are high in dietary fiber that keeps you full. This incredibly well-rounded smoothie gives you all of the nutrients you need. It is great for Lunch or Dinner when it comes to trying to lose weight and get healthy!

Ingredients:

1 Cup Almond Milk

1 Cup Mixed Berries (Strawberry, Blackberry, Blueberry)

½ Cup Spinach Leaves

1 Scoop Whey Protein

1 tbsp. Chia Seeds

 

Directions:

  1. Add all ingredients into a blender and whiz
  2. Enjoy!

 

Smoothie #3: Tropical Weight Loss Recovery

When you are working out to lose weight, you need to make sure that you are feeding your body the proper “recovery formula.” This smoothie is high vitamins with oranges, pineapple, and banana.

Whey Protein and L-Glutamine will combine to give your body a significant boost of amino acids and protein and help keep you full without carbohydrates. This smoothie has under 400 calories and is so delicious, especially after an intense cardio session or summer day.

 

Ingredients:

1 Cup Orange Juice

½ Cup Pineapple

½ Frozen Banana

1 Scoop Whey Protein

3 Grams L-Glutamine Powder (optional)

 

Directions:

Add all ingredients into a blender and whiz

Enjoy!

 

Smoothie #4: Fruit Protein Meal Replacement

This fantastic recipe includes vitamin C, Potassium, iron, calcium, amino acids, and lean protein! Represents an incredible meal replacement shake for weight loss that packs a huge health punch! Greek yogurt is high in fiber and low in fat and sugar, which makes it an ideal choice for those who are seeking weight loss and nutrition. This fruit-protein meal is a replacement smoothie that blends for a delicious and smooth combination.

 

Ingredients:

1 Cup Orange Juice

¼ Cup Fat Free Greek Yogurt

½ Frozen Banana

¼ Cup Strawberry

1 Scoop Whey Protein

3 Grams L-Glutamine

 

Directions:

  1. Add all ingredients into a blender and whiz
  2. Enjoy!

Smoothie #5: Breakfast in a Blender

It is time to say No to pancakes and bacon. Throw this recipe in the blender, and you will reap some fantastic weight loss and health benefits. This smoothie will help you to stay full until lunchtime and packs a great combination of vitamins and nutrients with slow-digesting carbohydrates.

Slow-digested carbohydrates and fiber are essential to losing weight because they will keep you full for long periods. This is the ideal breakfast choice for those looking for optimum health and weight loss.

 

Ingredients:

2/3 Cup Coconut Milk

2/3 Cup Almond

¼ Cup Greek Yogurt

½ Cup Oatmeal or Rolled Oats

¼ Cup Strawberry

½ Frozen Banana

Directions:

  1. Add all ingredients into a blender and whiz
  2. Enjoy!

Smoothie #6: Pina Colada Health Twist

With this tropical treat, you can now enjoy a real Piña colada without feeling guilty. This makes for a great meal replacement shake in the summertime or for anyone who enjoys Piña coladas.

This tropical smoothie has all the bold tropical flavors you want in a smoothie with coconut, banana, and pineapple. Coconut Oil has been well known for its health properties and energy inducing properties. Whey protein gives you a nice protein add-in that will keep you full and energized. Coconut Milk is low in calories and high in health! Blend and enjoy this tropical treat.

 

Ingredients:

1 Cup Coconut Milk

1 Tbsp Coconut Oil

½ Frozen Banana

¼ Cup Frozen diced Pineapple

1 Scoop Whey Protein

Directions:

  1. Add all ingredients into a blender and whiz
  2. Enjoy!

Smoothie #7: Antioxidant Powerhouse

This smoothie is absolutely loaded with antioxidants and cancer-fighting polyphenols! Pomegranate, Blueberry, and red grapes are loaded with antioxidants and disease-fighting properties. If you are looking for a big health boost while you enter the flu season or before you go on a vacation, make sure to blend up an antioxidant powerhouse.

 

Ingredients:

1 Cup Pomegranate Juice (Not From Concentrate)

¼ Cup Blueberry

¼ Cup Red Grapes

¼ Cup Strawberry

2 tbsp Chia Seeds

Directions:

  1. Add all ingredients into a blender and whiz
  2. Enjoy!

Please take into consideration that these smoothies are just supplements to your detox plan that you should consider.

Choosing easily digested, highly nutritious foods such as soups, leafy greens, steamed veggies, raw veggies, and clear liquids are a must by doing this, and you are allowing your body to ease into the cleanse.

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